MY FAVORITE PROTEIN SHAKES + 3 recipes

PROTEIN!


I LOVE PROTEIN SHAKES! ESPECIALLY VANILLA AND CHOCOLATE. THESE ARE MY FAVORITE THUS FAR, AND GUESS WHAT... THEY'RE VEGAN! WHICH MEANS NO DAIRY!

I LOVE PROTEIN SHAKES! ESPECIALLY VANILLA AND CHOCOLATE. THESE ARE MY FAVORITE THUS FAR, AND GUESS WHAT... THEY'RE VEGAN! WHICH MEANS NO DAIRY!

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RECIPES

Quick Fix shake

1 cup of crushed ice

1 scoop of Vega protein powder

1 1/2 cup of unsweetened cashew or coconut milk


Inflammation Gone, Energy Today Smoothie

2 cups of original coconut or soy milk

1 full scoop of Garden of Life vanilla protein powder

1/2 cup of blueberries

1/2 cup of strawberries

1/2 banana

1/2 tbsp of flax seed

1 tbsp of organic coconut peanut butter

1 tbsp of coconut oil


BLACKBERRY BANANA PEACH SMOOTHIE

1 CUP OF FROZEN (or fresh) BLACKBERRIES

1 TBSP OF PEANUT BUTTER

1/2 TBSP OF COCONUT OIL

3 SCOOPS OF ON PEACH AMINO ENERGY POWDER

1/2 SCOOP OF GOL PROTEIN POWDER

1/2 SMALL BANANA

1 CUP COCONUT MILK

1 CUP CUBED ICE

1/2 CUP OF WATER (if in need of more liquid, gradually add more milk or water)